Here are some things you can do on the MyFordBenefits.com website:

Confirm and update dependent information online.
Enroll or change your health plan benefit coverage.
Access the Health Plan Evaluator tool from the home page by selecting Health & Welfare - Planning Tools-Compare Plans/ Calculate Costs link to help you choose which Ford heath care plan best meets your needs.
Ask Benefits questions via real-time Chat feature (select Click to Chat under Chat Online! from the Live Help section).
View documents, forms and helpful links while researching your health benefits plan. Link to provide websites to search for healthcare providers, hospitals, and labs that participate in your plan.
For the TESPHE you can: -Select, change, and review contribution rates, beneficiaries, investments options, and investment performance.